Begun the program. Basically it is a Very Low Calorie Diet (VLCD) and the four food packs a day I take give me 530 calories. This is only part of the theme, as I must also drink a further 4 litres of water every day. This is a lot of water!So, here I am having had my third food pack and have managed to do the water, even though it meant going to the loo about 3o times. Just as well they were free when required as holding on would be tricky.
Feeling positive and awaiting for the Ketosis to kick in!
Lyrics from the one and only John Lennon (so the 'John' in this lyric isn't me but suits the theme). This song from his first real solo album which has many great tunes of which this is one.
Title: Hold on
Artist: John Lennon
Album: John Lennon/Plastic Ono Band
Year: 1970
Hold on John, John hold on
It's gonna be alright
You gonna win the fight
When you're by yourself
And there's no-one else
You just have yourself
And you tell yourself
Just to hold on
No comments:
Post a Comment