Today is my first weekly weigh day and I am nervous about it. I am now 'happily' drinking well in excess of 4 litres of water a day and going to the loo about 1,000 times to boot.Other than this I am feeling upbeat and generally happy with no major hunger pangs, in fact I feel quite bloated, probably due to the water intake.
My session results weighed in at a loss for the week of 10.4 pounds! Fantastic, what a boost for my ego and motivation.
A song from one of the best voices and guitarsts from the UK blues scene, Peter Green. After Fleetwood Mac he left the music scene for a while but came back with some haunting music and georgeous words. Look at this....it is fantastic poetry
Title: In the skies
Artist: Peter Green
Album: In the skies
Year: 1978
Oh, there’s a way to keep the dark from the light
And there’s a way to take the cold out of the night
And when I see it’s glow
The sun and moon are shadowed
By the everlasting day
When I reach up my hand
To the loving son of man
The bread of life will keep my soul alive
There’s a place where rivers flow in the street
Where fruit and healing leaves are seen on a tree
Where emerald walls shine clear
And golden streets run far and near
Behind the gates where his angels names appear
When I reach up my hand
To the loving son of man
The bread of life will keep my soul alive
And he will wipe away the tears from our eyes
As we watch this old world fade when it dies
And a new one shall come
And it will be heaven
And it’s waiting for us there in the skies
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