Went to see Dr. J-V to get his sign off that he was happy for me to go on the diet. Cost me £38 for the signature and taking my blood pressure, I should be a doctor!
He mentioned he knew a couple of friends wh had used it and had worked well. His concern was that I needed to make a change for good otherwise the weight would just return. I know he is right, the issue being to reduce my alcohol intake. I am sure this would be a good thing for my health anyway.
Told J-V I was going to start on the 15th August, after my holiday. Guess this gives me a chance to get used to the idea!
Decided to have a little 'look' at the weight on the scales. Got the fright of my life, somewhere between 18 3/4 and 19 stone! More than 3/4 stone heavier than I have ever been...feeling depressed but glad I have decided to do something about it.
Make the best of the next 10 days or so, it's going to get tough soon....go to the pub!
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